Join OSM Young Adult Escarlet Arana, a mental health professional, for the first of two workshops around mental health on Sunday, November 8 after the 4:00 PM Mass.
This talk will focus on the importance of mental health, emotional awareness, and personal healing. Topics will include understanding emotions, recognizing emotional wounds, developing healthy coping strategies, setting boundaries, and knowing when to seek professional support. The goal is to help us recognize our emotional needs and take practical steps toward well-being.